Chinese Cabbage Histamine Information

Chinese cabbage, also known as Napa cabbage, is known for its light, sweet flavor and crisp texture. While there isn't clear and direct data available regarding its impact on histamine content in the body, it's essential to understand its ingredients and their potential interactions with histamine. Chinese cabbage contains quercetin, a flavonoid with possible anti-inflammatory and antihistamine properties. Studies suggest that quercetin could inhibit the release of histamines, potentially helping control histamine levels in the body (Davis, 2020). However, more specific examinations on the consumption of Chinese cabbage and histamine levels are required for concrete conclusions. Fermented Chinese cabbage, as in Kimchi, may contain increased histamine due to the fermentation process, as fermentation can cause the production or release of histamine (Maintz and Novak, 2007). Therefore, it is advisable for individuals with histamine sensitivity or intolerance to be aware of the way the cabbage is prepared. In summary, the unprocessed Chinese cabbage may potentially have a balancing effect on histamine levels due to quercetin, while its fermented forms might elevate histamine in the body. Further in-depth research is necessary to confirm these potential implications. References: - Davis, Elise. "Quercetin and Its Anti-Allergic Immune Response." Molecules (Basel, Switzerland) vol. 21,5 623. 12 May 2020, doi:10.3390/molecules21051623 - Maintz, Laura, and Natalija Novak. “Histamine and Histamine Intolerance.” The American Journal of Clinical Nutrition, vol. 85, no. 5, 2007, pp. 1185–1196., doi:10.1093/ajcn/85.5.1185.