Pistachio Nuts Histamine Information
Probably Moderate in Histamine
Probably Moderate in Histamine
Probably Moderate in Histamine
Probably Moderate in Histamine
Please bear in mind that this information is not medical advice. Our editors have tested many products themselves or evaluated the products via publicly available sources. We do not guarantee that you will tolerate the products we rate here.
Additional Informations
The impact of eating pistachio nuts on histamine levels is not widely studied. However, given the general properties of nuts, some speculation can be drawn.
Nuts including pistachios can delay the breakdown of histamine (Erkner, A., and E. Rohrer. "Histamine in food." Forum Ernährung Heute, 2008.). This means that they slow down the process through which your body gets rid of histamine, which can potentially increase histamine levels in your body, worsening symptoms if you have a histamine intolerance.
It should also be noted that many people with histamine intolerance often report sensitivity to nuts, although the reason for this is not entirely clear. While not all nuts are histamine-rich, it’s possible that some types are histamine liberators and can stimulate the release of histamine from other cells in your body.
Concurrently, certain compounds in pistachios, like quercetin, have been found to inhibit histamine release in laboratory studies, potentially suggesting a counter effect that could reduce histamine levels (Mlcek, J., et al. "Quercetin and Its Anti-Allergic Immune Response." Molecules 21.5 (2016): 623.). However, human studies need to back up this effect.
In conclusion, while pistachios can theoretically delay the histamine breakdown, they may also contain compounds able to inhibit histamine release. However, it’s significant to mention that the current research remains insufficient, and how much eating pistachios could affect individuals with histamine intolerance might vary greatly based on the individual's sensitivity and the level of other high-histamine foods in the diet.
This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon.