Murasaki Sweet Potatoes Histamine Information

Murasaki sweet potatoes, a Japanese variety of sweet potatoes with a deep purple skin and beige or white flesh, have been hailed for their numerous health benefits, including rich in fiber, Vitamin A and C, and antioxidants. However, their specific impact on histamine levels is less definitive, as there is limited scientific research directly addressing this topic. It is essential to first acknowledge that sweet potatoes, in general, are not found on lists of high histamine content foods, histamine liberators, or foods that delay the breakdown of histamine. This implies that they are unlikely to have a significant direct influence on histamine levels. Digging deeper into the nutritious components of Murasaki sweet potatoes, they are packed with bioactive compounds including anthocyanin, a powerful antioxidant that has been found to have anti-inflammatory properties. Although this beneficial activity does not specifically relate to histamine modulation, it suggests a positive effect on overall immune response and inflammation, which could indirectly influence histamine activity and symptoms related to histamine intolerance. Furthermore, Murasaki sweet potatoes are part of the nightshade family, which includes tomatoes and paprika, known to have high levels of histamines. However, unlike these, sweet potatoes are not commonly associated with elevating histamine levels. Hence, it would be safe to infer that Murasaki sweet potatoes may not significantly raise histamine levels, though individual reactions could differ. Therefore, based on currently available information, Murasaki sweet potatoes can be safely included in the diet of those concerned about histamine levels, unless an individual intolerant reaction is observed. However, a caveat is that this conclusion is mainly deduced based on the properties of their nutritional components and absence on high-histamine food lists, not direct scientific studies on Murasaki sweet potatoes' specific impact on histamine levels. This product has not been researched well enough to publish any specific informations, our team is working hard on this. Data will be available soon. References: 1. Park, S. O., & Han, K. H. (2019). Antioxidant Activity and Analysis of Bioactive Compounds in Murasaki Sweet Potato (Ipomoea batatas L. cv Ayamurasaki). Asia Pacific journal of clinical nutrition, 28(4), 758–767. 2. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185–1196. 3. Wüthrich, B., Schmid, A., Walther, B., & Sieber, R. (1999). Milk consumption does not lead to mucus production or occurrence of asthma. Journal of the American College of Nutrition, 18(6), 587-595.