Rum Cake Histamine Information

Rum Cake, a dessert product, is primarily composed of flour, sugar, eggs, rum, butter, and sometimes various fruits and nuts. It can potentially affect histamine levels in the body because few of its constituents might either contain high histamine, liberate histamine, or delay the breakdown of histamine. To begin with, one of the essential ingredients of rum cake is alcohol, specifically rum. Alcohol, including rum, interferes with the breakdown of histamine, possibly leading to accumulation of histamine in the body (Alcohol and Histamine Intolerance, histamineintolerance.org.uk). Therefore, the consumption of rum cake might elevate histamine levels in individuals, especially in those who are histamine intolerant. Further, some rum cakes may involve the addition of fruits like citrus or pineapple. These fruits are classified as histamine liberators (Histamine Intolerance Foods List, histamineintolerance.org.uk), which means they could trigger the body to release histamine, potentially escalating histamine levels in the body. It is worth noting that nuts are sometimes also incorporated into rum cake recipes. Most nuts, including walnuts and hazelnuts, are known histamine liberators, which could further contribute to an increase in histamine levels (Histamine Intolerance, betterhealthguy.com). However, no explicit research or data was found in relation to rum cake and its direct impact on histamine levels. Therefore, the analysis provided is based on the potential impact of the individual ingredients typically found in a rum cake. Finally, it’s important to remember that everyone’s body reacts differently, and individual responses to histamine in foods can vary significantly. Always consult with a healthcare professional or dietitian for personalized advice or when making significant changes to your diet. References: 1. Alcohol and Histamine Intolerance. (n.d.). Histamine Intolerance. Retrieved from https://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list/ 2. Histamine Intolerance Foods List. (n.d.). Histamine Intolerance. Retrieved from https://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list/ 3. Insights into Histamine Intolerance. (n.d.). Retrieved September 02, 2020, from https://www.betterhealthguy.com/histamine