Black-Eyed Peas Histamine Information

Black-eyed peas, also known as cowpeas, are a type of legume that is consumed widely for their high protein content. Regarding their impact on histamine levels, research appears to be lacking, indicating that black-eyed peas have not been extensively studied concerning their effect on histamine levels. Moreover, they are not commonly listed amongst high histamine foods, the foods that delay histamine breakdown, or histamine liberators. The nutritious black-eyed peas consist of fiber, protein, and various micronutrients such as folate and vitamin A, with a lack of concrete data correlating these constituents to histamine activity. Nevertheless, many legumes, like lentils and chickpeas, have been suggested to have a low histamine content and hence are considered beneficial for those maintaining a low-histamine diet. Individual reactions can vary, and though black-eyed peas may not inherently contain histamine, or liberate it within the body, their effects could differ based on individual tolerance. To best determine their effect, medical experts recommend tracking dietary intake and symptoms to identify any potential links to elevated histamine symptoms. However, this information should not substitute for professional medical advice and anyone with histamine intolerance or similar conditions should consult with a healthcare provider regarding their diet. Further research is necessary to elucidate the specific impact of eating black-eyed peas on histamine levels. This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon. References: - Venter, C., Meyer, R., & Fox, A. (2019). Impact of elimination diets on growth and nutritional status in children with multiple food allergies. Pediatric Allergy and Immunology, 30(3), 297-306. - Maintz, L., & Novak, N. (2007). histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185-1196. - Zopf, Y., Baenkler, H. W., Silbermann, A., Hahn, E. G., & Raithel, M. (2009). The differential diagnosis of food intolerance. Deutsches Aerzteblatt Online.