Plantains Histamine Information

Plantains, a staple food in many tropical regions, resemble bananas but are larger and not as sweet. They are rich in vitamins, minerals, and fiber. However, their influence on histamine levels is not often discussed in scientific or medical literature. Inferences and educated recommendations can nonetheless be made based on their nutritional profile. Primarily, plantains, much like bananas, may be classified as low-histamine foods. It means that when consumed, they may not cause a significant rise in the body's histamine levels. However, foods can vary based on individual body reactions. Regarding histamine liberation, it's crucial to mention that plantains don't appear on lists of known histamine liberators. As we know, histamine liberators can promote the release of histamine in the body, potentially causing symptoms in individuals with histamine intolerance. However, there's insufficient scientific data to label plantains as such. Finally, plantains contain several nutrients including Vitamin B6 and Vitamin C. Vitamin B6 is involved in the production of DAO, the main enzyme responsible for breaking down ingested histamine. A diet rich in Vitamin B6, therefore, could potentially support histamine degradation in the body. Vitamin C has been studied for its potential role in lowering blood histamine levels, meaning that it could theoretically help manage histamine levels in the body. In summary, though plantains are not a high histamine food, scientific research has yet to specifically address their influence on histamine levels in the body. Therefore, while it seems unlikely that they would significantly alter histamine levels, individual responses may vary, and more research is needed for a definitive statement. References: 1. Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007;85(5):1185-1196. 2. Pfeiffer, C.C., A. R. Sohler & O. Jenney. Histamine and ascorbic acid in human blood. J. Nutr. 1949; 40:97-102. 3. Raithel M, Weidenhiller M, Hagel AF, Hetterich U. The malabsorption of commonly occurring mono amines and diamines: simulated gastrointestinal digestion and duodenal incubation with human mucosa homogenate. Inflamm Res. 2015;64(9):725-733.