Spaghetti Carbonara Histamine Information

Spaghetti Carbonara is a well-known dish of Italian cuisine that consists of four main ingredients: pasta, eggs, cheese, and pork. A closer look at these ingredients enables us to understand their potential impact on histamine levels. Starting with pasta, it doesn't contain histamine nor does it encourage its release in the body, thus it doesn't considerably impact histamine levels. However, the situation gets a bit complicated when we consider the other ingredients. Regarding cheese, it's typically made from cow's milk, which doesn't contain histamine. The issue, however, is that some types of cheese, particularly aged ones, can have high histamine content due to microbial fermentation during the aging process. But since Carbonara is traditionally made with freshly grated Pecorino Romano or Parmigiano-Reggiano cheese, which are not fermented for long, the idea of them causing a significant rise in histamine levels seems unlikely. Pork is another constituent of the dish, which again doesn't contain any intrinsic histamine. Though if it's uncured pork and especially if it was improperly stored, it could have high histamine. Simultaneously, cured pork products like ham or salami, which might be used in some variants of the dish, are known to have increased histamine content. Eggs, the last major part of this recipe, don't contain histamine nor do they release it in the body, making them neutral in this case. Nevertheless, they are capable of triggering a histamine response in individuals with specific egg allergies. In conclusion, while spaghetti carbonara doesn't contain intrinsically histamine-rich ingredients, some ingredients, depending on their specific quality or processing method, could contribute to an increase in histamine levels. For most people, the histamine impact from consuming spaghetti carbonara would likely be minimal. For those with histamine intolerance or sensitivity, possible replacements like fresh, unaged cheese, and freshly butchered or properly stored uncured pork could be considered to mitigate the histamine effect. However, it's advised for each individual to understand their tolerance for histamine and tailor their diet accordingly. This product has not been researched well enough to publish any informations, our team is working hard on this. Data will be available soon. References: 1. Maintz, L., Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185–1196. 2. Oracle. (2018, May 2). Can Food Hack Your Mood? Oracle Blogs. 3. Laura Maintz, Natalija Novak, Histamine and histamine intolerance, The American Journal of Clinical Nutrition, Volume 85, Issue 5, May 2007, Pages 1185–1196 4. Bischoff SC. (2010). Role of mast cells in allergic and non-allergic immune responses: comparison of human and murine data. Nat Rev Immunol. 7(2):93-104. 5. The American Journal of Clinical Nutrition, Volume 85, Issue 5, May 2007, Pages 1185–1196, https://doi.org/10.1093/ajcn/85.5.1185