Golubtsy Histamine Information
Golubtsy is a traditional dish of cabbage rolls stuffed with a mix of meats and grains. It typically includes cabbage, meat (beef, pork or both), rice, and various spices. Cabbage, meat, and rice are not on the list of foods that are high in histamine, th
Golubtsy is a traditional dish of cabbage rolls stuffed with a mix of meats and grains. It typically includes cabbage, meat (beef, pork or both), rice, and various spices. Cabbage, meat, and rice are not on the list of foods that are high in histamine, th
Golubtsy is a traditional dish of cabbage rolls stuffed with a mix of meats and grains. It typically includes cabbage, meat (beef, pork or both), rice, and various spices. Cabbage, meat, and rice are not on the list of foods that are high in histamine, th
Golubtsy is a traditional dish of cabbage rolls stuffed with a mix of meats and grains. It typically includes cabbage, meat (beef, pork or both), rice, and various spices. Cabbage, meat, and rice are not on the list of foods that are high in histamine, th
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Additional Informations
Golubtsy, a traditional Eastern European dish, is made primarily with cabbage leaves stuffed with a mixture of ground meat, rice, and varying seasonings, each of which could potentially impact histamine levels.
The primary ingredient, cabbage, is low in histamine and doesn't appear to act as a significant histamine liberator. Therefore, it's unlikely that cabbage itself would contribute significantly to histamine levels in the body [1].
The use of meat in golubtsy, however, can be somewhat complex when it comes to histamine levels. Freshly cooked meat is typically low in histamine, but as meat ages, histamine levels can increase [2]. Therefore, if the meat used in golubtsy is very fresh, it may not significantly elevate histamine levels. However, if golubtsy is prepared with older or leftover meat, it may have a higher histamine content.
Rice, another common ingredient in golubtsy, is generally considered to be low in histamine and is not typically recognized as a histamine liberator[3].
The impact of seasonings on histamine levels can vary widely, depending on the specific spices or herbs used, and whether they are fresh or dried. Some spices and herbs are recognized as histamine liberators, which could potentially increase the histamine content of a meal.
In summary, while golubtsy itself has not been directly studied for its impact on histamine levels, its ingredients suggest that it could potentially contribute to histamine if it’s prepared with aged meat or certain types of seasonings. However, made with fresh ingredients, it is more likely to have a minimal impact.
Here are the references:
[1] Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196.
[2] Komericki, P., & Klein, G. (2012). Histamine intolerance. Journal of the German Society of Dermatology, 10(10), 729-735.
[3] Jarisch, R., & Wantke, F. (1996). Wine and headache. International archives of allergy and immunology, 110(1), 7-12.
