Xanthan Gum Histamine Information

Xanthan Gum, a common food additive used as a thickening agent, does not appear to have any concrete published studies focusing on its impact on histamine levels. This might be due to the fact that Xanthan Gum is more of a dietary fiber and not typically associated with histamine reactions. However, it's important to consider the ingredients found in various Xanthan gum products, as some of the additives potentially used in certain blends may fall under the categories of histamine liberators or foods that delay histamine breakdown. For instance, if Xanthan Gum is used in a product that contains cocoa, the product could indirectly affect histamine levels since cocoa has been identified as a substance that can delay the breakdown of histamine[^1^]. On a different note, Xanthan Gum might potentially be found in products such as ketchup or baked goods, which are listed as high-histamine foods. In these cases, histamine content could be due to the other ingredients in the product and not necessarily the Xanthan gum itself[^2^]. In conclusion, while Xanthan Gum itself does not appear to directly impact histamine levels, its use in combination with other ingredients may influence histamine levels within the body. Remember, everyone's physiology is different and individual responses to certain foods can vary. For safety and assurance purposes, it's always a good idea to monitor your body's response to any new food additions to your diet. [^1^]: Izquierdo-Casas, J., Comas-Basté, O., Latorre-Moratalla, M. L., Lorente-Gascón, M., Duelo, A., Soler-Singla, L., & Vidal-Carou, M. C. (2018). Histamine intolerance and dietary management: A complete review. Allergologia et immunopathologia, 46(5), 475-483. [^2^]: Joneja, J. M., & Carmona-Silva, C. (2001). Outcome of a histamine-restricted diet based on chart audit. Journal of the American Dietetic Association, 101(12), 1542-1547.