Whole Grain Mustard Histamine Information

Whole Grain Mustard, a type of prepared mustard, is primarily composed of mustard seeds, water, vinegar, and salt. Vinegar is known to possess high histamine content, implying that mustard variants containing vinegar, such as Whole Grain Mustard, might potentially contribute to the histamine level in the body. Vinegar, as a fermented product, naturally develops histamine during the fermentation process, and hence, its consumption could increase the histamine level in those people who are histamine-sensitive. Similarly, the acidity in vinegar can slow down the process of histamine breakdown in the body. Simultaneously, mustard seeds, also present in Whole Grain Mustard, have been suggested to have potential anti-inflammatory properties. However, there isn't any concrete evidence or research accurately linking mustard seeds to a decrease in histamine levels. It is crucial to highlight that the correlation between Whole Grain Mustard and histamine levels can vary significantly across individuals, depending on their personal histamine tolerance and overall diet. As such, currently available food science and nutrition research do not provide specific information about the impact of Whole Grain Mustard directly on histamine levels. References: 1. Maintz, Laura, and Natalija Novak. "Histamine and histamine intolerance." The American journal of clinical nutrition 85, no. 5 (2007): 1185-1196. 2. Siegel, Lilian. "Histamine intolerance in clinical practice." German Medical Science 4 (2006). 3. Comas-Basté, Oriol, Sònia Sánchez-Pérez, Maria Teresa Veciana-Nogués, M. Luz Latorre-Moratalla, and Maria Carmen Vidal-Carou. "Histamine intolerance: the current state of the art." Biomolecules 10, no. 8 (2020): 1181.