White Beans Histamine Information

White beans, like other legumes, are not commonly associated with high histamine levels or a significant impact on histamine metabolism. They are not listed as high histamine foods, nor are they recognized as histamine liberators that promote the release of histamine in the body. Research suggests that legumes can often be consumed without concern by individuals with histamine intolerance. This is likely due to the lack of biogenic amines, including histamine, in these foods. Furthermore, some research points towards a beneficial impact of various beans, including white beans, on allergic reactions due to antihistamine properties related to the high nutrient and fiber content of these foods. However, in some rare cases, beans, especially if they're improperly stored or fermented, can contain higher histamine levels. A diet rich in variety and preparing fresh meals can significantly decrease the intake of histamines. Unfortunately, broad and concrete scientific information on the specific impact of white beans on histamine levels is currently limited. As nutritional data continues to be explored and updated, we can anticipate more concrete guidance on this topic in future. References: 1. Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007;85(5):1185‐96. DOI: 10.1093/ajcn/85.5.1185. 2. Sánchez-Pérez S, Comas-Basté O, Rabell-González J, Veciana-Nogués MT, Latorre-Moratalla M, Vidal-Carou MC. Biogenic Amines in Plant-Origin Foods: Are they Frequently Underestimated in Low-Histamine Diets? Foods. 2018;7(12):205. DOI: 10.3390/foods7120205. 3. Zopf Y, Baenkler HW, Silbermann A, Hahn EG, Raithel M. [The differential diagnosis of food intolerance]. Dtsch Arztebl Int. 2009;106(21):359‐69. DOI: 10.3238/arztebl.2009.0359.