Vindaloo Curry Histamine Information

Vindaloo curry is a popular Indian dish revered for its vibrant flavor and heat. However, the impact of its consumption on histamine levels in the body is a nuanced affair as it largely depends on the ingredients used. Primarily, the curry contains tomatoes, which are known to have high levels of histamine. On top of these, vinegar is often added while preparing Vindaloo, a substance that also has a high histamine content. Together, these ingredients can potentially trigger increased histamine levels. Poppy seeds, often used in the recipe, play a conflicting role. Research indicates that they could act as histamine liberators, promoting the release of histamines in the body from other food sources. On a positive note, ingredients frequently used in Vindaloo, such as onions, garlic, and ginger are known to lower histamine levels due to their antihistamine effects and could, therefore, help to balance out the effects of the higher histamine content ingredients. However, it's important to remember that the overall impact of Vindaloo on histamine levels could vary greatly depending on the specific ingredients used, their quantities, and individual sensitivities or tolerance to histamine. Therefore, consumption should ideally be gauged against personal reactions. In conclusion, while the ingredients of Vindaloo curry can influence histamine levels, the final effect varies by individual and further research is needed to definitively understand the full implications. Sources: 1. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185-1196. 2. Wantke, F., Götz, M., & Jarisch, R. (1993). Histamine-free diet: treatment of choice for histamine-induced food intolerance and supporting treatment for chronical headaches. Clinical & Experimental Allergy, 23(12), 982-985. 3. Komericki, P., Klein, G., Reider, N., Hawranek, T., Strimitzer, T., Lang, R., Kranzelbinder, B., & Aberer, W. (2011). Histamine intolerance: lack of reproducibility of single symptoms by oral provocation with histamine: a randomised, double-blind, placebo-controlled cross-over study. Wiener klinische Wochenschrift, 123(1-2), 15-20. 4. Rosell-Camps, A., Zibetti, S., Pérez-Esteban, G., Vila-Vidal, M., & Ferrés-Ramis, L. (2013). Histamine intolerance as a cause of chronic digestive complaints in pediatric patients. Revista española de enfermedades digestivas: organo oficial de la Sociedad Española de Patología Digestiva, 105(4), 201-206. This product has not been researched well enough to publish any informations; our team is working hard on this. Data will be available soon.