Vegemite Histamine Information

Consuming Vegemite can, in principle, affect your histamine levels due to the presence of its key ingredient, yeast. Yeast-containing foods are known to have a higher histamine content, potentially leading to elevated histamine levels in individuals sensitive to histamine. However, the impact of Vegemite specifically on histamine levels or histamine intolerance is not studied extensively or well-recorded in current academic literature. This extends to its potential ability to work as a histamine liberator or to aid in lowering histamine. Nonetheless, it must be noted that Vegemite is a relatively processed food, made from yeast extract, barley, wheat, and vegetable extracts. In general, processed foods may contain additives or ingredients that can trigger histamine release in some individuals. Hence, if you have diagnosed histamine intolerance, it could be wise to monitor your body's response upon consuming Vegemite. Looking at ingredients with potential impacts on histamine levels: - Yeast: Primarily in baked goods and Vegemite, yeast can have a higher histamine content. - Vegetable extracts: Specific types of vegetables used in extracts are unknown, making it difficult to gauge their impact on histamine levels. Sources: [“HISTAMINE INTOLERANCE.” Health Direct, Australian Government.] (https://www.healthdirect.gov.au/histamine) This product has not been researched well enough to publish any information. Our team is working hard on this. Data will be available soon.