Turbinado Sugar Histamine Information

Turbinado sugar, often referred to as "raw sugar," is a type of sugar obtained from the initial pressings of the sugar cane. Its primary difference from white sugar is the slight retention of molasses, giving it a slightly caramel flavor. There are limited studies specifically concerning the effects of Turbinado sugar on histamine levels. Taking its ingredients into account, which are primarily sucrose, it doesn't appear to be a significant source of histamine, a histamine liberator, or a cause of delayed histamine breakdown. However, sugar consumption in general may potentially lead to inflammation in some individuals, which could indirectly increase histamine levels. While standard refined sugar doesn't appear on lists of foods with high histamine levels or histamine-liberating properties, diets high in added sugars can impact overall well-being, including inflammation and potential histamine-related responses. It’s essential to remember that despite the lack of direct correlations between sugar and histamine content, managing dietary sugar remains key in supporting health. Fruit, a frequent source of natural sugars, offers an area where histamine responses can be more significant. Certain fruits such as pineapples, plums, and citrus fruits are histamine-liberators, even though they do not contain high amounts of histamine directly. Please note that Turbinado sugar does not retain this potential histamine-liberating property of the original sugarcane. At present, no concrete evidence suggests Turbinado sugar directly lowers histamine levels either. In sum, reports suggest consuming Turbinado sugar does not significantly impact histamine levels, but it should be ingested responsibly considering the broader effects of dietary sugars on overall health. While research into the impact of specific foods on histamine levels continues, it's crucial to understand that dietary influence on histamine varies from individual to individual, influenced by factors like gut health, food preparation, and individual histamine intolerance. References: - Vickerstaff Joneja J. (2013) Detailed Listing of Histamine Content in Foods. In: The Health Professional’s Guide to Food Allergies and Intolerances. Academy of Nutrition and Dietetics. - Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr 2007;85:1185–96. - Histamine's role in body (n.d.). In healthy.net. - Skypala, I. (2019). Adverse food reactions - an emerging issue for adults. J Am Diet Assoc. 109, 1961-1966.