Tomatillos Histamine Information

Tomatillos, also dubbed as Mexican husk tomatoes, are known for their bright tart flavor and are prominently used in Mexican cuisine like salsa verde. They are high in antioxidants, vitamins, and minerals but their impact on histamine levels is not widely researched or documented. However, we can consider the impact of key constituents of tomatillos on histamine levels. To begin with, Vitamin C found in tomatillos is a potent anti-histamine. It assists in breaking down histamine in the body(1), potentially helping in lowering overall histamine levels. Additionally, tomatillos contain quercetin, a bioflavonoid which has shown antihistamine properties by inhibiting histamine release from basophil and mast cells(2). Nevertheless, it's imperative to note that individual reactions to different foods may vary. For some people, even foods that normally lower histamine or are low in histamine can trigger reactions, presumably due to individual gut health, genetics, overall diet, and other epigenetic factors. However, without concrete scientific studies linking specifically to tomatillos and their affect on histamine, definitive assertions cannot be made. Our team is continuously on the lookout for validated, scientific information on this topic. For now, it would be safe to say "This product has not been researched well enough to publish any information. Our team is working hard on this. Data will be available soon." References: 1. Johnston CS, Martin LJ, Cai X. Antihistamine effect of supplemental ascorbic acid and neutrophil chemotaxis. J Am Coll Nutr. 1992 Apr;11(2):172-6. 2. Mlcek J, Jurikova T, Skrovankova S, Sochor J. Quercetin and Its Anti-Allergic Immune Response. Molecules. 2016 May 12;21(5):623.