Toasted Sesame Oil Histamine Information

Toasted sesame oil is a commonly used culinary ingredient that has a distinct nutty taste and aroma. Regarding its impact on histamine levels, there is limited scientific research specifically addressing this topic; however, some insights can be drawn from information about its key ingredient: sesame seeds. Sesame seeds, like other seeds and nuts, may contain varying levels of histamine. Although precise histamine levels can depend on numerous factors, including storage conditions, sesame seeds are not typically classified among the foods with the highest histamine content. However, individual sensitivity may still warrant caution in those with histamine intolerance. In regards to being a histamine liberator, current research does not directly list sesame seeds or sesame oil as histamine liberators. Yet, other seeds and nuts have been identified as potential liberators, implying a need for further research in this area (Eisenbarth et al., 2018). Consequently, caution is still advised due to the variance in individual responses. Moreover, toasted sesame oil has considerable amounts of Sesamin and Sesamolin - lignans found in sesame seeds, which have been shown to possess potential antioxidative properties (Yashaswini et al., 2017). Antioxidants may help manage histamine levels by alleviating inflammation, but this is a broad observation, and specific studies into the effects of sesame oil on histamine levels are needed. In conclusion, while limited data does not allow us to make definitive statements about the impact of toasted sesame oil on histamine levels, what can be gleaned suggests it is not typically among the highest histamine-containing or releasing foods. Consuming it in moderation should be considered, especially for those with histamine intolerance, due to the potential for individual sensitivity. References: Eisenbarth, A., Vogel, M., & Baenkler, H-W. (2018). Histaminosis. Medizinische Monatsschrift für Pharmazeuten, (41), 181–192. Yashaswini, P. S., Sadashivaiah, B., & Ramaprasad, T. R. (2017). Antioxidative and anti-inflammatory activities of polyphenols extracted from Antigonon leptopus leaves. Indian Journal of Pharmacology, (49), 394–400.