Tim Tams Histamine Information

Tim Tams, a renowned Australian sweet treat, primarily constitutes sugar, milk solids, cocoa butter, biscuit crumbs, vegetable oil, cocoa mass, emulsifiers, and flavors. Analyzing these ingredients in relation to histamine and its metabolism paints a fairly neutral picture. Sugar, being the primary ingredient by weight, is generally not listed as a high histamine food, a histamine liberator, or a substance that impacts the breakdown of histamine. Milk solids, although derived from dairy, are not synonymous with long-ripened cheeses or products like yogurt and buttermilk, which are high in histamine. Thus, milk solids are unlikely to contribute significantly to histamine levels. Cocoa, a minor ingredient in Tim Tams, is a possible concern as listed as both a histamine liberator and a substance that can delay its breakdown, potentially leading to an accumulation of histamine. However, it's worth noting that cocoa's role in histamine metabolism can vary depending on its quantity and processing, and it's unclear from the ingredient list how much cocoa is present in Tim Tams. Vegetable oil, emulsifiers, flavors, and biscuit crumbs – which are predominantly wheat flour, salt, and baking powder – aren’t known to have a meaningful effect on histamine levels either. Despite cocoa's potential to affect histamine, given its minor role in Tim Tams' composition, the overall effect of consuming these biscuits on histamine levels is likely minimal. It's important to note that individual reactions to foods can vary, so people with histamine intolerance or other sensitivities might react differently. Always seek a healthcare professional's advice when it comes to dietary changes and managing health conditions. References: 1. Allergy Nutrition, Histamine Liberators (2020). https://raskin.se/wp-content/uploads/Histaminerik-og-histaminfrigivende-ingredienser-i-mat-og-drikke-lest-26-feb-2020.pdf 2. Tim Tam, Ingredients list (2021). https://www.arnotts.com/products/tim-tam/original/ 3. Histamine Intolerance Awareness, Histamine Intolerance Food List (2018). https://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list/ 4. Hoffman, R., Histamine Intolerance in Clinical Practice (2019). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770193/