Thai Yellow Curry Histamine Information

Eating Thai Yellow Curry can potentially impact histamine levels due to some ingredients often used in its preparation. Yellow curry typically contains coconut milk, which is not high in histamine content, nor is it a histamine liberator or a known blocker of histamine breakdown. However, it also generally utilizes fish sauce, which is a high histamine food due to the fermented nature of the product. Another ingredient, garlic, is not high in histamine or a histamine liberator, but it may inhibit the enzyme that helps your body break down histamine effectively. Furthermore, the curry may include ingredients such as onions and lemongrass. Onions are considered to potentially lower histamine due to their quercetin content, an antioxidant that reportedly stabilizes histamine-releasing cells (1). Lemongrass does not appear to influence histamine levels significantly. However, if the curry has added ingredients like tomatoes, this might increase histamine levels as they contain high histamine content. Finally, consuming the curry with a glass of red wine or eating it alongside aged cheeses, for instance, could further increase one's dietary intake of histamine. It should be noted, however, the impact of Thai Yellow Curry on one's histamine levels can vary greatly due to differences in recipe ingredients and individual tolerances to dietary histamines. (1) "Quercetin and its anti-allergic immune response", Molecules. 2016 May; 21(5): 623. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273625/] Please note, however, that definitive research on the impacts of specific dishes like Thai Yellow Curry on histamine levels is scarce. Therefore, this analysis is based primarily on the histamine content and effects of the individual ingredients often used in the dish. As dietary effects can vary greatly between individuals, it's important to continually observe one's own reactions to different foods.