Thai Eggplant Histamine Information

Thai eggplants, like other varieties of eggplants, have not been extensively studied for their specific impact on histamine levels. Although eggplants are not included in most typical lists of foods high in histamine or trigger foods, people with histamine intolerances often report symptoms after consuming eggplants. This seems to fall in the general category of nightshade vegetables, which include tomatoes and peppers—other foods often reported as problematic for those with histamine intolerance. The primary ingredients present in a Thai green curry dish featuring Thai eggplants - coconut milk, green curry paste, Thai basil, and various herbs and spices - possess varying impacts on histamine levels. Coconut milk, for instance, does not contain high levels of histamine nor is considered a histamine liberator. It may, however, delay the breakdown of histamine since it's a rich source of fat. Fat-rich foods are known to slow down the enzyme, diamine oxidase (DAO), that's crucial for histamine degradation in the gut. Green curry paste, made from green chilies, garlic, lemongrass, galangal (similar to ginger), shallots, and various herbs & spices, is usually fermented and could be high in histamine, especially if it's not freshly made. Fermentation is a process that can lead to an increase in a food’s histamine content. Herbs and spices may serve a dual function. Some spices may be histamine liberators. However, many herbs and spices like turmeric, ginger, and garlic have been linked to anti-inflammatory effects and might also help lower histamine levels. This product hasn't been researched thoroughly enough to provide exact conclusions on its impact on histamine levels. Due to the varying ingredients and their potential effects, individuals with histamine intolerance should approach with mindful consideration and may consider eliminating certain ingredients or the dish entirely if it induces any adverse reactions. Sources: 1: ["The Anti-Inflammatory Effects of Curcumin in Relation to Histamine," Journal of Inflammation Research](https://www.dovepress.com/the-anti-inflammatory-effects-of-curcumin-in-relation-to-histamine-cyt-peer-reviewed-fulltext-article-JIR) 2: ["Food intolerance and food allergy in children: a review of 68 cases," European Journal of Pediatrics](https://pubmed.ncbi.nlm.nih.gov/7957371/) 3: ["Curry paste fermentation increases curcuminoid and essential oil components of Kaempferia parviflora and Zingiber officinalis," Journal of Food Biochemistry](https://onlinelibrary.wiley.com/doi/abs/10.1111/jfbc.12215) 4: [“Diet and Histamine Intolerance,” Dtsch Arztebl Int](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839887/) 5: [“Analysis of biogenic amines in fermented and non-fermented Asian foods,” Food Science and Human Wellness.](https://pubmed.ncbi.nlm.nih.gov/29956820/)