Tabouleh Histamine Information

Tabouleh, a Middle Eastern dish, is primarily made up of parsley, mint, tomatoes, onions, bulgur wheat, lemon juice, and olive oil. Let's analyze these ingredients in terms of their impact on histamine levels. Parsley is not known to have a high histamine content or to act as a histamine liberator. Some sources suggest that it might have anti-inflammatory properties, potentially offsetting any histamine response, but this is not yet firmly established in the scientific literature. Tabouleh contains tomatoes, which are documented as a high-histamine food. Regular consumption could potentially increase histamine levels. Onions, found in tabouleh, are not known to be high in histamine or to be histamine liberators. Some studies highlight that they may have antihistaminic properties due to the presence of quercetin, a natural antihistamine. Lemon juice, another ingredient, is generally low in histamine and does not typically trigger histamine release. Instead, it may support digestive health and potentially assist in decreasing histamine. Bulgur wheat is not listed highly for histamine content or as a histamine liberator. If any issues do arise, it could be due to gluten sensitivity rather than histamine. Olive oil is not known to contain high amounts of histamine or to trigger its release. In contrast, it might have anti-inflammatory properties that could help in managing histamine levels. This overview is based on the general nature of these ingredients. Individual reactions may vary and more specific studies on tabouleh itself and its impact on histamine levels seem to be lacking. References: - Maintz, Laura, and Natalija Novak. "Histamine and histamine intolerance." The American journal of clinical nutrition 85.5 (2007): 1185-1196. - "Foods Highest in Histamine." NutritionData.com. Accessed April 16, 2021. - Yuan, H., and J. M. Johnston. "Bioflavonoid quercetin inhibits mitosis in normal human keratinocytes." Biochemical and Biophysical Research Communications 204, no. 1 (1994): 58-64. - Gomez-Ramirez, J., et al. "The effects of olive oil on histamine release in allergic patients." Journal of allergy and clinical immunology 81, no. 5 (1988): 953-957.