Sugar Snap Peas Histamine Information

Sugar Snap Peas, fresh green legumes, are not typically associated with high histamine content or liberation in the body. As per the current scientific documentation, they are not identified as foods that are high in histamine content or ones that stimulate histamine release, even aided by cooking or processing. Sugar Snap Peas consist of key nutrients such as Vitamin K, Vitamin C, dietary fiber, and a range of beneficial plant compounds like antioxidants. Antioxidants, in particular, are known to counter the effects of free radicals in our bodies and potentially reduce inflammation which complements the management of histamine levels. While considering the natural composition of Sugar Snap Peas, none of the components are found on the lists of foods that either have high histamine content, delay the breakdown of histamine, or are potential histamine liberators. Understanding the impact of individual food items on histamine levels often requires extensive research and unfortunately, not all foods have been thoroughly researched. The data on Sugar Snap Peas in this context is rather limited. Similarly, the impact of Sugar Snap Peas on possible reduction of histamine is also undetermined. While they contain several beneficial nutrients and antioxidants, there is no specific evidence in current scientific literature that links the consumption of Sugar Snap Peas to histamine reduction. Therefore, to conclude, Sugar Snap Peas likely have negligible impact on histamine levels in the body based on current available knowledge. However, individual reactions to specific food items can vary and it's always suggested to consider personal experiences and consult with a healthcare professional when planning your diet. This product has not been researched well enough to publish any further information, our team is working hard on this. More detailed data will be available soon. References: 1. Manzotti, G., Breda, D., Di Gioacchino, M., & Burastero, S. E. (2016). Serum diamine oxidase activity in patients with histamine intolerance. International journal of immunopathology and pharmacology, 29(1), 105-111. 2. Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American journal of clinical nutrition, 85(5), 1185-1196. 3. Van Nooten, S., & Crienen, A. (2018). Histamine in food: is there anything to worry about? BioMérieux Industry: Eureka blog.