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Probably Moderate in Histamine
Probably Moderate in Histamine
Probably Moderate in Histamine
Probably Moderate in Histamine

Stroopwafels Histamine Information

Please bear in mind that this information is not medical advice. Our editors have tested many products themselves or evaluated the products via publicly available sources. We do not guarantee that you will tolerate the products we rate here.

Additional Informations

Stroopwafels are a popular Dutch pastry known for its sweet caramel filling sandwiched between two thin waffle cookies. Typically, the main ingredients of stroopwafels include wheat flour, butter, sugar, yeast, milk, eggs, and cinnamon. Investigating each of these ingredients individually, it can be noted that butter, yeast, and milk are typically high in histamine content or potentially a histamine liberator. Yeast, as found in many baked goods, is considered to have a high histamine content. Butter and milk are dairy products, and while not all dairy has high histamine levels, they can often be problematic for individuals with histamine intolerance, especially if they are not fresh. In relation to sugars used in Stroopwafels, refined sugars are generally low in histamine, though individuals with histamine intolerance might experience symptoms if the sugar is fermented or if additives have been used. Eggs, a common ingredient in stroopwafels, are thought to be low in histamine. However, some researchers conclude that egg whites may trigger the release of histamine. Analyzing the ingredients of stroopwafels, it can thus be inferred that consumption of these sweet treats could potentially cause an increase in histamine levels due to the presence of yeast, butter, and possibly milk. Furthermore, its histamine releasing potential might be aggregated slightly by the presence of egg whites. Stroopwafels don't appear to have any ingredients that could delay the breakdown of histamine. It must be noted that personal tolerances to these ingredients can vary greatly, and not everyone might see an increase in histamine levels or an adverse reaction when consuming stroopwafels. However, for those who are battling histamine intolerance or trying to maintain low histamine levels, mindful consumption of stroopwafels or avoiding them entirely could be considered a part of their dietary plan. As there are still ongoing studies on how different foods and ingredients impact histamine levels, more research is required to fully understand the potential impact of stroopwafels on histamine levels. References: - Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185-1196. - Schnedl, W.J., Lackner, S., Enko, D., Schenk, M., Holasek, S.J., & Mangge, H. (2019). Non-celiac gluten sensitivity: people without celiac disease avoiding gluten—is it due to histamine intolerance? Inflammation Research, 68(5), 317-324. - Hofmann A (2013). Histamine intolerance fact or fiction? A comprehensive review. Clinical and Translational Allergy, 3(Suppl 3), O5. - Komericki, P., Klein, G., Reider, N., Hawranek, T., & Strimitzer, T. (2011). Histamine intolerance: lack of reproducibility of single symptoms by oral provocation with histamine: A randomised, double-blind, placebo-controlled cross-over study. Wiener klinische Wochenschrift, 123(1-2), 15-20. Please note that while I've tried to synthesize the available data into meaningful information, the field of histamine in foods continues to be a challenging area for investigation with much more to be understood. This should not replace medical advice. If there are concerns or symptoms indicating histamine intolerance related to any food product, it is always best to consult with a healthcare provider.