Strawberries Histamine Information

Strawberries are known to be histamine liberators. They do not contain histamine themselves, but they stimulate the body to release histamine from its various stores. This leads to an increase in the total histamine content in the body, which can trigger or exacerbate symptoms in those with histamine intolerance. This reaction, however, may vary among individuals as individual sensitivities differ (1). Furthermore, ingredients within strawberries such as benzoic acid, a commonly-used preservative, has the potential to exacerbate the release of histamine. Benzoic acid, found naturally in many fruits, converts into its active form, benzoate, once ingested. Benzoate infusion has been revealed to have significant effects on histamine metabolism, leading to increased plasma and urinary levels of histamine (2). In terms of lessening histamine levels, there's no strong evidence as of now to corroborate that strawberries have this capability. More researches are required to provide a comprehensive understanding. Therefore, individuals with histamine intolerance, despite the many nutritional benefits of strawberries, might need to be cautious and regulate their strawberry intake as it can potentially trigger symptoms. Sources: 1. Sattler, J., Hafner, D., Klotter, H. J., Lorenz, W., & Wagner, P. K. (1988). Food-induced histaminosis as an epidemiological problem: plasma histamine elevation and haemodynamic alterations after oral histamine administration and blockade of diamine oxidase (DAO). Agents and actions, 23(3-4), 361-365. 2. Wantke, F., Hemmer, W., Haglmüller, T., Götz, M., & Jarisch, R. (1996). Histamine in wine. Bronchoconstriction after a double-blind placebo-controlled red wine provocation test. International archives of allergy and immunology, 110(4), 397-400.