Swiss Cheese Histamine Information

Swiss cheese, as a type of hard, long-ripened cheese, tends to exhibit higher levels of histamine depending on its maturity. Research indicates that histamine content can vary significantly in cheeses, with longer-aged varieties typically higher in histamine (1). The fermentation and aging process used in cheese production can lead to the formation of biogenic amines such as histamine (2). However, not all Swiss cheese will necessarily produce the same level of histamine. Factors like the quality of the milk used, hygiene during production, and specific microorganisms present can all influence histamine levels. Further, individual tolerance varies greatly, meaning the same cheese may not lead to the same reaction in different individuals. While there is no specific information about Swiss cheese acting as a "histamine liberator" (a food that triggers the release of histamine), it can be noted that aged cheeses are often advised against in low histamine diets due to their inherent high histamine content. In regards to the claim of Swiss cheese potentially lowering histamine, this product has not been researched well enough to publish any information. Our team is working hard on this. Data will be available soon. References: 1. Gücükoglu, A., & Küplülü, Ö. (2020). Biogenic amines in dairy products: A review. International Journal Of Dairy Technology, 73(2), 157-170. 2. Novella-Rodríguez, S., Veciana-Nogués, M., Trujillo-Mesa, A., & Vidal-Carou, M. (2003). Distribution of biogenic amines and polyamines in cheese. Journal Of Food Science, 68(3), 750-755.