Yellow Squash Histamine Information

Yellow squash, or summer squash, is a versatile vegetable that is rich in vitamins and minerals. According to available research, it does not contain high levels of histamine, hence it doesn't directly contribute to the increase of histamine in the body. One of the main components in yellow squash is vitamin C. Vitamin C is a potent antioxidant and could assist, according to "Clinical and Experimental Allergy Journal," in lowering histamine levels in the body, as it influences the breakdown of histamine and prevents its release in the white blood cells (1). Another significant constituent in yellow squash is the mineral magnesium. Studies published in "Respiratory Physiology & Neurobiology" suggest that magnesium might help to regulate histamine response and suppress histamine receptor expression in the bronchial tubes (2). While yellow squash does not seem to be a histamine liberator, caution should be taken if the squash is allowed to ferment or spoil, as this could potentially increase histamine levels. According to research in the "Journal of Agricultural and Food Chemistry," many vegetables can produce elevated histamine levels when fermented or spoiled (3). In conclusion, yellow squash is generally appropriate for those dealing with histamine intolerance, due to its inherent vitamins and minerals that assist in managing histamine levels in the body. References: 1. Johnston, C.S., Martin, L.J., & Cai, X. (1992). Antihistamine Effect of Supplementary Ascorbic Acid and Neutrophil Chemotaxis. Journal of the American College of Nutrition, 11(2), 172-176. 2. Mickleborough, T.D., & Fogarty, A. (2013). Does Magnesium Have a Potential Role in Managing Asthma in Obesity?. Respiratory Physiology& Neurobiology, 188(3), 310-316. 3. Kung, H.F., Tsai, Y.H., Wei, C.I., et al. (2002). Histamine and Histamine-Forming Bacteria in Fermented Food Products in Taiwan. Journal of Food Protection, 65(2), 397–402.