Yakisoba Noodles Histamine Information

Yakisoba noodles, a popular Japanese dish, typically consist of wheat noodles, vegetables, and a form of protein. Wheat noodles, which form the bulk of this dish, contain gluten and are not typically associated with high histamine levels or histamine release. However, when combined with ingredients high in histamine or those that can trigger its release, the resulting dish may affect histamine levels. One of the proteins often included in Yakisoba is seafood, specifically squid or prawns. These are known histamine liberators and can promote histamine release, potentially leading to a higher histamine level in your body. If you have histamine intolerance, opt for Yakisoba versions containing alternative sources of protein such as chicken or tofu which do not have the same impact on histamine levels. Certain vegetables present in Yakisoba, like mushrooms and tomatoes, contain high levels of histamine themselves. Moreover, if the dish is garnished with fermented toppings or dressings such as pickled ginger, this could also contribute to higher histamine levels due to fermentation's association with histamine production. The traditional Yakisoba sauce may also influence histamine levels as it contains soy sauce and vinegar, both known for high histamine content. However, vinegar variations or a completely different sauce with a lower histamine profile may be used to control the histamine impact. In conclusion, while the wheat noodles in Yakisoba do not directly impact histamine levels, the other ingredients that usually accompany these noodles in the dish could potentially influence your histamine levels. A Yakisoba dish's effect on histamine levels would largely depend on the specific ingredients used. Reference: 1. "Histamine and histamine intolerance". American Journal of Clinical Nutrition, 2007, https://www.ncbi.nlm.nih.gov/pubmed/17490952 2. "Foods High in Histamine." Hartford HealthCare, https://hartfordhealthcare.org/about-us/news-press/news-detail?articleid=21651&publicId=395. 3. "Food Intolerance Diagnostics: Histamine Intolerance". ImuPro, https://www.imupro.com.au/histamine-intolerance/ 4. "Histamine in Food." Food Intolerance Network, https://www.food-intolerance-network.com/food-intolerance/histamine-intolerance/histamine-in-food/.