Yakitori Skewers Histamine Information

Yakitori Skewers consist mainly of chicken meat, including liver and other organs, along with vegetables. Chicken, in general, does not have a high histamine content, making it safe for people with histamine intolerance. But some types of organs like chicken liver can contain higher levels of histamine, compared to muscle meat. Therefore, organ-filled yakitori skewers may have moderately high histamine content. Specific ingredients found in yakitori sauce, such as soy sauce, sake, sugar, and mirin, may have varying degrees of influence on histamine levels. Soy sauce is a fermented product, and fermentation can increase the amount of histamine present. Mirin, similar to other wines, may count as a histamine liberator, promoting the release of histamine in the body. Regarding the vegetable accompaniments typically found in Yakitori skewers, green onions are common, and generally, they do not contain high levels of histamine or trigger histamine release. However, mushrooms, a frequent addition to yakitori skewers, can be high in histamine and are histamine liberators, meaning they could potentially exacerbate a histamine reaction. In summary, Yakitori skewers can have variable but potentially significant impact on histamine levels due to the diverse ingredients involved, particularly if the skewers include organ meats, and mushrooms, or if they are heavily coated in a fermented sauce like soy. It's advised for people with histamine intolerance to avoid these particular additives, consuming Yakitori skewers tailored to a more histamine-friendly version, with just chicken muscle meat and low-histamine vegetables. This text is based on the general understanding of histamine levels in various foods and beverages, and no specific research was found on the histamine level in Yakitori Skewers. In such case, it becomes important to consider the ingredients individually in the absence of precise data. More concrete research is needed for a comprehensive understanding of the histamine amount in this specific dish.