Zwiebelkuchen Histamine Information

Zwiebelkuchen, a traditional German dish, is primarily composed of onions, bacon, cream, and a yeast-dough base. Examining these ingredients individually in regard to histamine levels, onions are known to be low in histamine. However, bacon could be a concern. Smoked meats like bacon are high in histamine, which could increase your body's histamine levels, especially when consumed excessively. Cream, although typically low in histamine when fresh, might cause issues to individuals with histamine intolerance if it is fermented or sour. As it ferments, the histamine content can rise significantly. Therefore, the impact of cream on histamine levels is highly dependent on its freshness and processing methods. Yeast-dough used in making Zwiebelkuchen, similarly to other yeast-based products, could contribute to increased histamine levels. Yeast cells produce histamines during fermentation, and that can contribute to the overall histamine content of the finished product. In summary, consuming Zwiebelkuchen may contribute to an increase in histamine levels due to ingredients like bacon and yeast-based dough. It's crucial to understand how the specific ingredients and their processing may affect histamine levels, especially for those who are sensitive to histamines. References: 1. [Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. American Journal of Clinical Nutrition, 85(5), 1185-1196.] (https://academic.oup.com/ajcn/article/85/5/1185/4633007) 2. [Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. American Journal of Clinical Nutrition, 85(5), 1185-1196.] (https://academic.oup.com/ajcn/article/85/5/1185/4633007) 3. [Histamine Content of Foods: Comparing Lists at a Glance.] (http://healthfully.com/521648-list-of-foods-that-contain-histamine.html) 4. [Histamine Intolerance, Gourmet Doctor] (https://www.gourmetdoctor.com/histamine-intolerance/).