Zucchini Histamine Information

Zucchini, also known as courgette, is a type of summer squash not commonly associated with high histamine content or as a histamine liberator. However, it contains a vital nutrient, Vitamin C, which potentially could assist in lowering histamine levels in the body. Vitamin C is acknowledged to stabilize mast cells (cells that release histamine) and can help metabolize or break down histamine, thus potentially reducing the amount in the body (1). This would suggest that eating zucchini might actually assist in regulating histamine levels due to its Vitamin C content. Additionally, zucchini does not fall into categories of foods that are recognized as high histamine or histamine liberators. It's not fermented, aged, or processed - processes that typically generate histamine (2). Even though zucchini might be beneficial due to its Vitamin C, it's essential to note that an individual's tolerance or reaction to any food can be unique. Some might show histaminic reactions while others may not. Besides, heating and storing conditions of the zucchini can influence its histamine content, which is generally low. In conclusion, zucchini is not typically linked to the increase in histamine levels. However, everyone has unique physiological responses, and what works well for one individual may not work for another. It is advisable to maintain a balanced diet with a variety of fruits, vegetables, and lean proteins and work with a healthcare professional to manage histamine intolerance. References: (1) Comas-Basté, O., Sánchez-Pérez, S., Veciana-Nogués, M. T., Latorre-Moratalla, M. L., & Vidal-Carou, M. C. (2020). Histamine Intolerance: The Current State of the Art. Biomolecules, 10(8), 1181. https://doi.org/10.3390/biom10081181 (2) Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. The American Journal of Clinical Nutrition, 85(5), 1185–1196. https://doi.org/10.1093/ajcn/85.5.1185