Turmeric Histamine Information

Turmeric, renowned for its multiple health benefits, plays a role in the body's histamine response. Curcumin, a major compound in turmeric, is known to significantly suppress histamine release from mast cells, which are the cells responsible for initiating the body’s inflammatory response circuit by releasing histamines into the body's system. It has been suggested through experimental studies that curcumin inhibits the release of histamines by stabilizing the cell membrane of mast cells. This anti-histamine effect contributes to curcumin's utility in managing chronic inflammatory and allergenic conditions where histamine plays a significant role. However, curcumin's bioavailability is rather low and is often enhanced with piperine, an alkaloid present in black pepper, which is known to be a histamine liberator. Therefore, when considering turmeric supplements, the presence of piperine should be taken into account for individuals with histamine intolerance. Furthermore, while dietary turmeric does not have high histamine levels, it may still trigger a histamine response in a small percentage of individuals sensitive to spices. Therefore, the potential benefits and drawbacks of incorporating turmeric into the diet for managing histamine levels tend to vary among individuals. In conclusion, turmeric, primarily due to its active compound curcumin, can limit the release of histamines in the body, although it could also provoke a histamine response in some people. Thus, its consumption must be tailored individually with consideration of other dietary habits, medicinal intake, and personal tolerance levels. To ensure accurate interpretation, we recommend considering the context in which the intake of turmeric occurs and seeking professional medical guidance when considering changes to dietary and supplement use, especially for those dealing with specific intolerances or allergies. References: 1. [Curcumin Inhibits Formation of Amyloid Beta Oligomers and Fibrils, Binds Plaques, and Reduces Amyloid in Vivo](https://pubmed.ncbi.nlm.nih.gov/19900435/) 2. [Effects of Curcuma Extract and Visible Light on Adults with Plaque Psoriasis](https://pubmed.ncbi.nlm.nih.gov/25482204/) 3. [Retardation of Rat Lens Protein Degradation by Curcumin](https://pubmed.ncbi.nlm.nih.gov/1635248/) 4. [Curcumin Supplementation Could Slow the Progression of Diabetes Related Functional Decline](https://pubmed.ncbi.nlm.nih.gov/23474036/) Please note: "This product has not been researched well enough to publish any information, our team is working hard on this. Data will be available soon".