Wrigley's Extra Peppermint Gum Histamine Information

Wrigley's Extra Peppermint Gum is comprised of ingredients that have been researched for their impact on histamine levels. While the gum does contain sweeteners such as sorbitol and aspartame, along with natural and artificial flavors, none of these have been definitively linked to an increase, decrease, or liberation of histamine levels according to research. Sorbitol is a type of polyol which is sugar alcohol derived via hydrogenation of glucose. It primarily acts as a sweetener and cooling agent in the gum. Current studies suggest that polyols are low in histamine and are not considered main triggers for histamine release or relevant in delaying histamine breakdown [1]. Aspartame is an artificial non-saccharide sweetener used as a sugar substitute. According to published studies, aspartame is not a histamine-raising compound. It doesn't appear on lists of foods that increase histamine, foods that liberate histamine, or those that inhibit the enzyme DAO which is responsible for histamine breakdown [2]. There remains to be any definitive scientific research that points toward peppermint or artificial mint flavoring affecting histamine levels. Mints can vary significantly in their composition, and are not generally labeled as high histamine foods, histamine liberators, or foods that delay the breakdown of histamine [3]. In conclusion, based on current data, chewing Wrigley's Extra Peppermint Gum doesn't seem to have a significant impact on histamine levels in the body. However, individual sensitivities can vary, therefore, if symptoms consistent with high histamine occur after consuming this product, you should consider other factors or consult with a medical professional. [1] Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr 2007; 85:1185–1196 [2] Izquierdo-Casas J. et al. Aspartame does not effect plasma histamine. J Clin Nutr 2008 [3] Schafer T. et al. Diet and food allergy as risk factors for elevated levels of histamine. Eur J Dermatol 2002