Yams and Beans Histamine Information

Yams, as well as beans, are integral sources of dietary fiber. According to research, fiber-rich foods can potentially have an impact on histamine levels by supporting gut health. They help to foster a healthy gut environment, which can lead to a decrease in the production and release of histamine. However, specifics of yams and beans on histamine levels haven't been thoroughly researched yet to draw solid conclusions. On the other hand, while beans and yams may aid in lowering histamine levels through fiber, beans are also known histamine liberators. Histamine liberators are foods that do not contain high levels of histamines but can stimulate the body's cells to release histamine. This means that while beans may reduce the synthesis of histamine due to their high fiber content, through their role as histamine liberators, they can also indirectly increase histamine levels in the body. It is important to remember, though, that individual responses to these foods can vary widely. What might cause a histamine reaction in one person might not cause the same reaction in another. Therefore, it's essential to work out a dietary regimen that best suits each person's individual need. Please note, this topic does not have a significant number of scientific research to back it up fully. For clearer understanding, further in-depth studies are required. Reference: - Maintz L, Novak N. Histamine and histamine intolerance. Am J Clin Nutr. 2007 May;85(5):1185-96. PMID: 17490952. - Wöhrl S, Hemmer W, Focke M, Rappersberger K, Jarisch R. Histamine intolerance-like symptoms in healthy volunteers after oral provocation with liquid histamine. Allergy Asthma Proc. 2004 Sep-Oct;25(5):305-11. PMID: 15603203. - Histamine-restricted Diet. Available online at: https://www.mastzellaktivierung.info/downloads/foodlist/21_FoodList_EN_alphabetic_withCateg.pdf