Low Histamine Yogurt Alternatives
Yogurt is fermented by definition, which is why it sits high on almost every histamine list. These recipes recreate the creamy, slightly tangy texture with fresh dairy, coconut and fruit instead of live cultures.
Yogurt is fermented by definition, which is why it sits high on almost every histamine list. These recipes recreate the creamy, slightly tangy texture with fresh dairy, coconut and fruit instead of live cultures.