Teff Grain Histamine Information

Teff grain, being a whole grain that is high in both fiber and protein but with low sugar content, is known to be beneficial for overall health. However, the concrete effect of Teff grain on histamine levels has not been thoroughly researched. While containing various essential nutrients such as calcium, iron, and thiamine, none of these are known to directly influence the histamine levels in the body, either by necessitating its production or inhibiting it. It is important to note that Teff grain does not appear on lists of foods with a high histamine content, nor those that delay the breakdown of histamine or act as histamine liberators. On the other hand, whole grains are often recommended as part of a low-histamine diet due to their nutrient content that can support a healthy immune system and most likely not trigger histamine production or release. However, without scientific research focusing particularly on the aspect of Teff and histamine, definitive claims cannot be made. In general, individual responses to different foods can vary widely among those with histamine intolerance or sensitivity. Personal observations and maintaining a comprehensive food diary often turn out to be a useful way to identify potential triggers. Please consult a registered dietitian or other qualified healthcare provider for specific advice and further information. This product has not been researched well enough to publish any information, our team is working hard on this. Data will be available soon.