Strawberry Jam Histamine Information

Strawberry jam, as an everyday food item, has been associated with the impact on histamine levels in the body. The main ingredient of this product, strawberries, are known to be histamine liberators, meaning they do not contain histamine themselves but can stimulate its release in the body. This can potentially worsen symptoms in those individuals who have a low tolerance or sensitivity to histamine (1). Furthermore, making strawberry jam often involves the use of added sugar, and while sugar itself does not appear to directly influence histamine levels, it can induce inflammation in the body, indirectly supporting histamine activities (2). The use of artificial preservatives or additives in some brands of jams can also function as histamine liberators, although the specific impact can significantly vary based on the type of additive or preservative used and the individual’s specific tolerance to it. On the flip side, products like jam, when consumed in moderation, are not generally high in histamine and should not drastically affect histamine levels in individuals with a normal histamine tolerance. It's important to be aware of individual sensitivities and reactions to certain foods as everyone’s tolerance level and response to dietary histamines can differ greatly. A balanced diet and careful management of high histamine or histamine liberating foods seems to be key in mitigating any negative impacts. References: 1. Maintz, L., and N. Novak. "Histamine and histamine intolerance." The American journal of clinical nutrition 85.5 (2007): 1185-1196. 2. San Mauro Martín, Ismael, et al. "Histamine intolerance and dietary management: A complete review." Allergologia et immunopathologia 44.5 (2016): 475-483.