Sticky Toffee Pudding Histamine Information

Sticky toffee pudding, a classic British dessert, can indeed impact histamine levels in the body. The main ingredients of sticky toffee pudding are dates, butter, sugar, and eggs, which are cooked together and then served with a toffee sauce typically made from sugar, butter, and cream. Dates, the primary ingredient in sticky toffee pudding, have been found to contain negligible levels of histamines. Most studies have categorised this fruit as safe for people with histamine intolerance (1). Yet it's crucial to remember that individual reactions to foods may vary. Butter, according to most experts, is also low in histamine content (2). However, dairy products can influence histamine levels due to their potential to act as histamine liberators in the body. Dairy products, particularly aged ones, can stimulate the body to release its own histamines into the bloodstream. This being said, the butter used in sticky toffee pudding is typically fresh, not aged, so its potential as a histamine liberator may be less than fully aged cheeses. Sugar, another primary ingredient, does not contain histamines nor is it a known histamine liberator, so it won't influence histamine levels in the body directly. However, high intake of refined sugar may prompt an inflammatory response, which can exacerbate histamine-related issues indirectly. The final common ingredient in sticky toffee pudding is eggs. Whole eggs are generally low in histamines, but they can be histamine liberators in some individuals. This is highly dependent on individual sensitivities and is not a reaction seen in all people (3). In conclusion, while the individual ingredients in sticky toffee pudding are not high in histamine content, butter and eggs may act as histamine liberators in sensitive individuals. However, without specific studies on sticky toffee pudding and histamine levels in the body, this is somewhat speculative. References: 1. "Histamine Intolerance Food List and Diet Options," AmericanMigraineCenter.com. [Online]. Available: https://www.americanmigrainecenter.com/education/diet-options-for-histamine-intolerance/. 2. "The Histamine Intolerance Food List to Follow for Optimal Digestive Health," DrJockers.com. [Online]. Available: https://drjockers.com/histamine-intolerance/. 3. "Histamine Intolerance Symptoms and Causes," WebMD.com. [Online]. Available: https://www.webmd.com/allergies/histamine-intolerance.